Week Two - Task #05. “Hold Through Difficulty”
Posted: Sun May 10, 2026 1:42 pmThis step is often considered the most advanced, and it is entirely optional. You may choose to direct loving-kindness toward someone you find difficult. This could be a person who has frustrated or hurt you, or someone you generally struggle to feel positively toward.
This is not about excusing behavior, forcing forgiveness, or placing yourself in discomfort beyond what feels manageable or safe. Instead, this step is about noticing what happens when resistance is present, and exploring whether it is possible to offer even a small amount of goodwill without denying your own boundaries.
If you choose to engage with this step, you might continue offering intentions like:
May they find peace.
May I meet this with care.
If this does not feel like the right step for you, you are encouraged to return to any of the previous ones and revisit this possibility another time. Choosing where and how to direct your energy is part of the skill itself.
Task:
For this task, write a Poem in a minimum of 75 words about a moment caught between conflict and compassion. This may be fictional or personal. Focus less on resolution and more on the tension itself. What does it feel like to remain human in the presence of frustration, anger, disappointment, or hurt?
Alternatively, you may share your Personal Grounding below by writing 150 words or more about what it means to care for yourself when difficult emotions arise. What helps you feel grounded, protected, or supported in challenging times?
10 beans/sapphires are available for this task, with an extra 20 for completing all Week Two tasks by end of activity. Deadline is 11:59pm (HOL time) on Thursday May 14th.
This is not about excusing behavior, forcing forgiveness, or placing yourself in discomfort beyond what feels manageable or safe. Instead, this step is about noticing what happens when resistance is present, and exploring whether it is possible to offer even a small amount of goodwill without denying your own boundaries.
If you choose to engage with this step, you might continue offering intentions like:
May they find peace.
May I meet this with care.
If this does not feel like the right step for you, you are encouraged to return to any of the previous ones and revisit this possibility another time. Choosing where and how to direct your energy is part of the skill itself.
Task:
For this task, write a Poem in a minimum of 75 words about a moment caught between conflict and compassion. This may be fictional or personal. Focus less on resolution and more on the tension itself. What does it feel like to remain human in the presence of frustration, anger, disappointment, or hurt?
Alternatively, you may share your Personal Grounding below by writing 150 words or more about what it means to care for yourself when difficult emotions arise. What helps you feel grounded, protected, or supported in challenging times?
10 beans/sapphires are available for this task, with an extra 20 for completing all Week Two tasks by end of activity. Deadline is 11:59pm (HOL time) on Thursday May 14th.